Tomato are one of the most popular vegetables worldwide.

In the 21st century, tomato consumption worldwide has increased enormously. Tomato has become one of the most common foods in the diets of all modern countries. The taste and texture of this food is of a unique type and, although for most of us it is the main ally for the preparation of sauces, pizza and salads, it is also used in numerous international dishes.

Life expectancy in the 21st century is much longer than in the past.

This has changed people’s diets and the foods demanded are of better quality for better results. Tomato is one of the best foods to meet the requirement of people. It is a source of nutrients like vitamin A, protein, vitamins B and C, minerals like iron, magnesium, potassium, calcium, and folic acid. Tomato is rich in antioxidants, which help fight oxidative stress that cells are exposed to on a daily basis.  In addition, tomatoes are low in calories, fat and cholesterol. This makes it one of the healthiest foods to consume on a daily basis, as it helps keep your energy levels at a constant level.

Another of the qualities of tomato consumption is the ease of storage.

preparation and preservation. You can enjoy fresh tomatoes for several weeks or freeze them to preserve them for a longer period of time. The variety of ways to use it also makes it very pleasant to cook and enjoy. For example, tomatoes can be used to prepare pastas, soups, salads, pizzas and many other dishes.  They are also an important part of many foods because they are a complete source of vitamin C. This vitamin is good for health because it helps strengthen the immune system. In addition, tomato consumption can prevent the development of cardiovascular diseases, as it helps regulate cholesterol levels and reduces the risk of strokes.

health because it helps strengthen the immune system.

In addition, tomato consumption can prevent the development of cardiovascular diseases, as it helps regulate cholesterol levels and reduces the risk of strokes.

It is important, however, not to overdo it, as too much tomato can be detrimental to health. However, moderate tomato consumption as part of a balanced diet is highly recommended.  The tomato has become a key food for the 21st century. It is rich in nutrients and extremely healthy when consumed as part of a balanced diet. In addition, it is easy to store, prepare and preserve and a wide variety of tomato-based dishes can be enjoyed. Tomato consumption is a good choice for maintaining good health and a nutritious diet.

Tomatoes have an acidic flavor, a fibrous texture and a deep red color. These characteristics make tomatoes a key component in many foods.

• Vine tomatoes: These fruits are near maturity when harvested. They are also called garden tomatoes, which are the healthiest and most nutrient-rich tomatoes. These tomatoes retain a firm structure when cooked.

• Canned tomatoes: They have become a staple ingredient for many recipes. These fruits are usually ripened in a heating process before being canned and preserved in a solution. These fruits are rich in flavor and texture and are much easier to prepare. Many people use them in pastas, soups and sauces.

• Watery tomatoes: Sn common, but do not have the same flavor quality as the other types of tomatoes. These tomatoes are characterized by their watery texture, which makes them less attractive for cooking. Watery tomatoes are commonly used as ingredients for prepared foods.

Cherry tomatoes:

• These fruits have a sweet taste and help to add a touch of flavor to dishes. These tomatoes are not always used in cooking, but are a great way to add a unique touch to a dish

• Dried tomatoes: These fruits are rich and flavorful and are characterized by their crunchy texture. Dried tomatoes are an excellent alternative to add a touch of sweet and salty flavor to food.

• Parsley Tomatoes: These fruits have a deep flavor and are not very common in home kitchens but are widely used in commercial production. These tomatoes have a sour and salty flavor, due to their heavy cream content.

Health benefits of tomatoes

Tomatoes are one of the fruits that offer the greatest number of benefits to our organism, ranging from improving health and cardiovascular performance to preventing diseases and providing antioxidants. There are nutritional properties and therapeutic properties thanks to its unique plant pigments. This vegetable has some specific healing powers.  On the one hand, tomato is rich in essential minerals, Vitamins A, B, C and E. It provides large amounts of potassium and magnesium, necessary for our body to carry out basic processes such as blood pressure regulation, red blood cell production and energy production. It is also an excellent source of fiber, necessary to improve digestion and reduce inflammation.

tomatoes are an excellent antioxidant.

thanks to carotenoids, known as lycopene, which protect the body from diseases such as cancer, premature aging and inflammation. These carotenoids are also found in some vegetable oils such as sunflower and corn. Tomatoes also help prevent cardiovascular diseases, as they reduce bad cholesterol, and prevent atherosclerosis and high blood pressure.

it is good to know that tomatoes are good for reducing iron deficiency anemia.

Its vitamin C content improves the iron content in our body and provides more oxygen to the tissues. It is also an excellent food to avoid urinary problems. Tomato juice contains phytochemicals, antioxidants and antibacterial agents that help prevent bladder and kidney infections.  A regular serving of tomatoes is necessary to stimulate the immune system, prevent infectious diseases and prevent oxidative damage to the body. These fruits also contain a large amount of water, which helps to improve hydration and proper nutrition. In addition, thanks to its high content of B vitamins, tomatoes promote energy production and stimulate performance in sports and physical activities.

For all these reasons, it is clear that tomatoes offer multiple benefits for health and physical performance. Adding this fruit to the daily diet is an effective way to maintain our health and avoid chronic diseases. This berry contains a high nutritional content, natural antioxidants and many other essential nutrients for our body. Incorporating tomatoes in the diet is an excellent way to achieve good health, physical activity and metabolic efficiency.